Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.' World Health Organisation

Acupuncture, herbal medicine, homeopathy, osteopathy, massage, nutrition and yoga – to name just a few - are examples of the alternative therapies available to us here in Brighton & Hove. Our city has for many years been a centre of excellence for Complementary and Alternative Medicine (CAM), boasting a huge range of therapies and treatments.

These therapies take a holistic view of our lives and our bodies, eschewing medical drugs for a more natural approach, which supports the body’s innate intelligence to heal itself. The therapists are professional, dedicated and passionate about their work, and although CAM has suffered in the past from a ‘hippy’ image, it is now more part of the mainstream than ever before, with treatments increasingly being offered in hospitals and GP surgeries. Looking through these Green Pages at the number of clinics listed, it is not difficult to see the important role they play in the health and wellbeing of the area.

Many of today’s illnesses result from mental, emotional and physical imbalances which can be caused by a number of things: from the food we eat, and the constant stress of every day life, to environmental factors and, often, even the medicine we use. CAM covers a number of therapeutic approaches which can help us regain that balance in our lives, removing the blocks that prevent us experiencing better health. It is especially worth noting that children and babies often respond wonderfully to these therapies.

With so many treatments to choose from it can be confusing trying to select the right one for you. And what works for one person may not be appropriate for another. So it is often useful to have an initial chat with the therapist before booking a formal session.

Costs of CAM treatments can vary widely depending on the type of therapy. Several clinics offer a sliding scale of fees or even treatment by donation so that individuals and families on low incomes can benefit. Many GPs are sympathetic to working alongside CAM therapists and if you are interested in receiving complementary therapies through a referral from your doctor it is always worth asking.

Whether your health problems are acute or longer term in nature, Complementary and Alternative Medicine can be highly effective both for resolving these issues and improving your overall health and wellbeing.